Mentally Chill
Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be.
Mentally Chill
11. Emily Reflects on 2023
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Emily Shlapak
On this solo episode I share my top 5 biggest lessons from 2023:
1. Spend more money on experiences over material things
2. Listen to your body before your mind
3. Setting boundaries is one of the highest forms of self-love
4. Choose romantic partners that make you feel more like you
5. The people that love you can't always give you what you need
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