Mentally Chill
Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be.
Podcasting since 2023 • 18 episodes
Mentally Chill
Latest Episodes
18. A Talk With My Current Therapist l Dr. Ibn Sharif Shakoor, EdD
Man oh man! Buckle up for some real talk with my current therapist. He discusses life in the inner city and how difficult it was to re-write the narratives given to him from childhood. For the first time publicly, Sharif opens up about having a...
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55:08
17. I Almost Missed This l Ashley Pernasilice
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about abortion, eating disorders, and suicide. Since the content of this episode may be upsetting and overwhelming, listener ...
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46:48
16. We're Too Hot to Be Depressed l Alyssa Shlapak
Buckle up for my first episode to surpass 1 hour alongside my younger sister, Alyssa! Pay attention because we sound alike, talk fast, and often finish each other's sentences. We discuss Alyssa's least favorite topic ~weight~ and how she's lear...
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1:18:46
15. The Pros and Cons of Being Violently Monogamous l Carly Potomic
I'm a little nervous to post this episode because I feel ~exposed~. But I guess that's the point, right? Come hang with me and one of my college friends, Carly, as we unpack what it means to be demisexual. We talk about what it's like not being...
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39:51
14. Friendly Reminder - We're All Going to Die l Jacquie Aiello
**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about eating disorders, drug abuse, and overdoses. Since the content of this episode may be upsetting and overwhelming, liste...
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56:19