Mentally Chill
Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be.
Mentally Chill
2. Breakups Are Great for Character Development l Kyle Shtern
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Emily Shlapak
2nd episode of the Mentally Chill where I'm hanging out with one of my best friends, Kyle Shtern! We dive into what it's like dating in your 20's and how to build yourself up after a breakup. Kyle gives us a window into his own negative self-talk and how he's learning how to be kinder to himself. We wrap with Kyle's self-care routines and how cycling has given him a renewed purpose outside of his professional life. I'm so happy you're here, stay a while!
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