1. Need humbling? Find an Asian parent. l Tiff Tong Artwork

Mentally Chill

Welcome to your safe space to be messy, weird, dark, nervous, and excited! The purpose of "Mentally Chill" is to promote mental health awareness and normalize the highs and lows of life. We're spreading awareness one story at a time from real people with real struggles. Additionally, this is a place to get the inside scoop on mental health resources (therapy, medication, etc.), and find out what it's really like to ask for help. Also, we laugh a lot. Because life is hard, but it's also quite funny. Thank you for choosing to be here, you are where you need to be.

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Mentally Chill

1. Need humbling? Find an Asian parent. l Tiff Tong

March 19, 2023 • Emily Shlapak • Season 1 • Episode 1

**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and addiction. Since the content of this episode may be potentially upsetting and overwhelming, listener discretion is advised.

1st official episode of Mentally Chill where I have the privilege of interviewing one of my closest friends, Tiffany Tong. We dive into Tiff's journey with anxiety/depression, therapy, medication, and family trauma. She provides an inside look at what it's like being raised by Asian immigrant parents and how that's affected the way she navigates the world. We learn how Tiff's struggles have transformed her into someone that knows best how to protect her own peace and set boundaries. I'm so happy you're here, stay a while!

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